PROJECT SHRED

Unlike most fitness programs that push restrictive diets, hours of cardio, and endless gym sessions, Project Shred focuses on activating three powerful “fat-burning triggers” your body rarely uses naturally.

Trigger 1: The Afterburn Zone
When you train like an athlete instead of a traditional bodybuilder, your metabolism keeps running at full speed for up to 38 hours — even after your workout ends. That means you continue burning fat while you’re relaxing or watching TV.

Trigger 2: Hormonal Surge Mode
Certain training patterns signal your body to release growth hormones and testosterone — your natural fat-burning allies. You don’t need supplements or stimulants, just the right movements.

Trigger 3: Metabolic Adaptability
Train fasted + deplete glycogen = force your body to tap into stubborn fat stores it's been hoarding for years.
Here's the game-changer: Cross-training is the ONLY method that flips all 3 switches at once. This is why athletes stay lean year-round while gym rats struggle.

That’s what makes Project Shred Unique.

Traditional Programs: Focus on calories burned DURING exercise
Project Shred: Focus on calories burned AFTER exercise

When you do this right:

✅Your metabolism stays elevated for 38 hours per workout
✅You burn 15-20% more calories throughout each day
✅Your body preferentially uses stored fat for fuel
​✅You build lean muscle that increases your baseline metabolic rate

The compound effect: 4 workouts per week = your body is in shredding mode almost constantly.